This class provides a total body resistance training workout using your own body weight and the TRX to develop and improve overall strength, balance, flexibility and core stability.
Thats why I created the Workout Design Club - The Group Fitness Search Engine. Options and modifications are available to make this program a great strength workout for all skill levels.īuild functional strength using the TRX Suspension Training system. Coming up with fun & fresh bootcamp ideas week in week out can be tough and time consuming. Each track works out a different major muscle group of the body in a safe and effective manner, and all with the beat. This total body strength-based fitness program consists of a pre-choreographed, full-body barbell workout. This targeted strength class will condition your core by developing a strong foundation in your hips, abdominals and lower back to prevent injuries, develop strength and improve posture and balance. Barre is low on impact and high on muscle recruitment. Movements are inspired by ballet, yoga and Pilates. Improve your core strength and flexibility using ballet-based fitness movements in this fun and dynamic class targeting your whole body.
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